50 Shortcuts to a Sugar-Free Life (e-bok)

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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2015-01-13
Förlag: Skyhorse
ISBN: 9781629148458

50 Shortcuts to a Sugar-Free Life E-bok

Name: 50 Shortcuts to a Sugar-Free Life
Price: 165.00 SEK
Availability: InStock
Author: Fredrik Paulun
ISBN: 9781629148458

How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

av Fredrik Paulun

E-bok (LCP), Engelska, 2015-01-13

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Refined sugars are probably the most hazardous ingredients in modern food. Theyre extremely dense in calories and highly addictiveand this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.In 50 Shortcuts to a Sugar-Free Life, Fredrik Pauln Swedens number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Pauln also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.Pauln draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.

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