Switch (e-bok)
Fler böcker inom
Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2019-12-31
Förlag
Gallery Books
ISBN
9781982115418

Switch E-bok

Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

av James W Clement, Kristin Loberg, George M Church
E-bok (LCP),  Engelska, 2019-12-31
179
Billigast på PriceRunner
Ladda ned
Spara som favorit
Läs i Bokus Reader för iOS och Android
Finns även som
  • Ljudbok
    Ladda ned och lyssna i Bokus Reader.
    305
Visa alla 1 format & utgåvor
How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to ';rewrite your health destiny' (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctionalor turning cancerous. It's called autophagy, and when it's turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It's the body's ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What's the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, ';The Switch offers a paradigm shift in the way we think about healthand how to avoid decline and illness. This is a must read' (Mark Hyman, #1 New York Times bestselling author).
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

James W Clement, Kristin Loberg, George M Church

Du kanske gillar