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In the Tiny Habits Method, you don't set goals or track your behavior, or even need to be super motivated. Instead, with every chapter's breakthrough discovery, you learn the powerful skills of Change. Fogg's research shows that transformation happens when we feel good about our successes instead of feeling bad about our failures.
- Format: Pocket/Paperback
- ISBN: 9780358362777
- Språk: Engelska
- Antal sidor: 320
- Utgivningsdatum: 2021-01-19
- Förlag: Harpercollins