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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Språk: Engelska
Antal sidor: 272
Utgivningsdatum: 2019-12-26
Förlag: Penguin Books Ltd
ISBN: 9780241397817

Feel Better In 5 E-bok

Name: Feel Better In 5
Price: 173.00 SEK
Availability: InStock
Author: Rangan Chatterjee
ISBN: 9780241397817

Your Daily Plan to Feel Great for Life

av Rangan Chatterjee

E-bok (LCP), Engelska, 2019-12-26

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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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