Healthy for Life: Self-esteem and Mental Health (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Läsålder
9-12 år
Antal sidor
32
Utgivningsdatum
2017-09-14
Förlag
Franklin Watts Ltd
Dimensioner
249 x 211 x 3 mm
Vikt
118 g
Antal komponenter
1
ISBN
9781445149806

Healthy for Life: Self-esteem and Mental Health

av Anna Claybourne
Häftad,  Engelska, 2017-09-14
125
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
Visa hela texten

Passar bra ihop

  1. Healthy for Life: Self-esteem and Mental Health
  2. +
  3. Heartstopper Volume 1

De som köpt den här boken har ofta också köpt Heartstopper Volume 1 av Alice Oseman (häftad).

Köp båda 2 för 174 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Anna Claybourne

Visa alla böcker av Anna Claybourne »

Övrig information

Anna Claybourne has written over 150 children's books on all kinds of subjects, from sharks, black holes and splitting the atom to how to draw, Shakespeare's life, and Greek myths and legends. She knows a lot about conservation in the rain forests of Costa Rica as she once volunteered there for three months. She likes space, sewing and music, plays the trombone and loves going camping.

Innehållsförteckning

1: The mind and the self 1: The brain 1: Self-esteem 1: Mental health and illness 1: Stress 1: Depression 1: Anxiety 1: Food and fitness 1: Assertiveness 1: Mindfulness 1: Talking about it 1: Healthy and happy for life 1: Endmatter 1: Glossary 1: Index

Du kanske gillar