Overcoming Insomnia and Sleep Problems (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2012-11-01
Förlag
Little, Brown Book Group
ISBN
9781472105769

Overcoming Insomnia and Sleep Problems E-bok

A self-help guide using cognitive behavioural techniques

av Colin Espie
E-bok (LCP),  Engelska, 2012-11-01
53
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A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
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Fler böcker av Colin Espie

Övrig information

Professor of Clinical Psychology at the University of Glasgow, Colin Espie is a member of many societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.

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