An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
96
Utgivningsdatum
2017-04-06
Upplaga
2 Rev ed
Förlag
Robinson
Illustrationer
Integrated b&w charts and illustrations
Dimensioner
175 x 107 x 10 mm
Vikt
77 g
Antal komponenter
1
ISBN
9781472138545

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

av Colin Espie
Häftad,  Engelska, 2017-04-06
97
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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern
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Övrig information

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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