Natural Painkillers (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
128
Utgivningsdatum
2019-03-14
Upplaga
New ed
Förlag
OH
Medarbetare
Borrel, Marie (contributions)
Illustratör/Fotograf
Colour illustrations throughout
Illustrationer
illus
Dimensioner
205 x 148 x 10 mm
Vikt
148 g
ISBN
9781859064375

Natural Painkillers

Relieve pain with natural remedies and exercises

av Marie Borrel, Yann Rougier
Häftad,  Engelska, 2019-03-14
173
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
Visa hela texten

Passar bra ihop

  1. Natural Painkillers
  2. +
  3. Don't Believe Everything You Think

De som köpt den här boken har ofta också köpt Don't Believe Everything You Think av Joseph Nguyen (häftad).

Köp båda 2 för 368 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

Övrig information

Dr Yann Rougier has devoted his extensive career in medicine to studying the interrelation of mind, body, nutrition and the immune system, particularly with regard to cancer and other degenerative diseases. He is a founding member of the Institute for Applied Neuronutrition and Neurosciences and the WHealth-Found - a fund dedicated to the prevention and therapeutic support of chronic degenerative diseases. Marie Borrel is a journalist and writer on natural health topics.

Innehållsförteckning

INTRODUCTION Why do we feel pain? PART 1: HOW PAIN IS TRANSMITTED The sensory neurons that send rapid pain signals to the brain The psychological and emotional aspect of pain Medications: pros and cons Acute or chronic pain A holistic approach to relieving chronic or recurring pain, through diet, breathing techniques, relaxation and topical treatments PART 2: A PAIN-FIGHTING DIET Diet, acidity and silent inflammation Guidelines for an anti-inflammatory diet The Top 10 pain-fighting foods Tips on avoiding common problems such as heartburn, stomach pains and headaches PART 3: DEEP BREATHING AND RELAXATION The pain-fighting power of breathing and relaxation exercises Breathing exercises to try at home Quick and simple relaxation exercises PART 4: PRACTICAL ADVICE FOR COMMON AILMENTS Case-by-case advice on how to alleviate pain in a variety of natural ways for a range of everyday common ailments, including: Headaches; Backache; Toothache; Sore throat; Tendinitis; Muscle pain; Breast pain; Arthritic joint pain; Burns; Cramp and Strains & sprains

Du kanske gillar