Lasting Love with Mindful Habits (inbunden)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
164
Utgivningsdatum
2019-12-06
Förlag
Plentifold
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 11 mm
Vikt
390 g
Antal komponenter
1
Komponenter
414:B&W 6 x 9 in or 229 x 152 mm Case Laminate on White w/Matte Lam
ISBN
9781951976002

Lasting Love with Mindful Habits

5 Simple Steps for Modern Couples to Bypass Conflict, Enhance Intimacy and Stay In Love

av Johan Svensson
Inbunden,  Engelska, 2019-12-06
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What if talking doesn’t work? In fact, instead of understanding you get the opposite: more conflict. Sounds familiar?

If you fear a break up it’s not because you hate your partner, it’s because you're disconnected. It is a slow accumulation of microscopic wounds that weaken your connection every day.

Modern culture also has its impact on relationships: it’s harder to stay committed and prevent betrayal than ever before. The prevailing trend remains: we linger in unsatisfying relationships or end up divorcing. But you deserve better!

Mindful habits can transform your relationship, heal wounds and make you feel heard.

They are the blueprint for a deep, intimate connection. Why? Because they are the tools you used naturally and without realizing at the start of your relationship when you felt loved effortlessly, every day.

This five step program will show what united you in the first place and bring you back to that initial bond. You'll learn:
  • How 10 minutes a day will help you stay in love
  • 5 simple steps to an extraordinary relationship
  • How to end any conflict and even feel closer afterwards
  • 20 effective habits to feel loved again, starting today
  • A FREE bonus course
“With the right habits your relationship thrives as a result”. In this practical guide from the Swedish author you’ll learn how to heal and grow your love. Day by day, year by year.

Find your path to a Lasting Love with Mindful Habits, here today.
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Innehållsförteckning

table of contents:

Don’t Throw in The Towel

Why This Book and Not A Therapist

Habits: Why We Have Them and How to Change Them

Step 1: Understanding Bids for Connection

Accept One Another’s “Bids” for Connection Instead of Rejecting Them

How to Take that First Step: Awareness    

How to Avoid Missing Bids    

Avoid Falling into the Digital Abyss    

Learn Active Listening Skills and Practice Them Every day with Your Partner    

Use Physical Affection Regularly    

Make Your Sex Life the Centerpiece of Your Relationship    

Final Thoughts: How to Deal with a Reluctant Spouse    

Step 2: Develop Your Connection Levels    

Intensify Your Connection Level    

The Power of Knowledge    

Regularly Stock Your Library with Information on Your Partner

Connect and Engage Daily

Develop Affection for Your Partner    

Benefitting from the Past    

Rekindle Your Affection for Your Partner    

Final Words: What to Do When It Seems Like There’s Nothing Left to Do

Step 3: The Receptivity Effect    

How We Got This Way

Learn Emotional Intelligence

Some Extra Motivation: The Cost of a Low EQ and the Benefit of a High One    

Treat Your Partner with Admiration and Warmth    

Embrace Radical Acceptance of Your Spouse    

Embrace Openness    

The Deadly Venoms of Love    

Poor Communication During Times of Conflict

Triggering Reactions During Conflict

Unable To Heal The Wounds of Conflict    

The Absence Of Positive Memories    

Step 4: Navigating the Relationship Conflict Ma

The Secret to Coping with Disputes    

Fix Your Fixable Conflicts    

Coping with Typical Solvable Problems    

Start the Fights You Need to Grow    

Channel Your Anger into A Productive Force    

Don’t Let Wounds Fester    

Hold A Space for Your Partner

5 Things That Predict a Break-Up, According to Science

Your Partner Is Not A Mind Reader: Learn to Say What You Need    

Step 5: Building Common Purpose    

Make Meetings A Regular Part of Your Relationship    

The Components of a Common Purpose    

Envision the Future of the Relationship    

Forging Opportunities for Bonding    

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