On your feet (inbunden)
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Format
Inbunden
Språk
Engelska
Antal sidor
128
Utgivningsdatum
2014-05-06
Upplaga
1
Förlag
Max Ström
Originaltitel
Till fots
Dimensioner
10 x 230 x 190 mm
Vikt
624 g
SAB
Rag,613.71
ISBN
9789171263162

On your feet

av Mai-Lis Hellénius, Ola Skinnarmo, Johan Tell
Inbunden,  Engelska, 2014-05-06

Slutsåld

Regular exercise is the easiest and best way to better health and a longer life. Taking a 20-minute walk every day is far more effective than going to the gym once a week. On Your Feet offers simple, inexpensive, and concrete tips for a healthier lifestyle. It is an inspirational book about the most important thing - to live and feel good.

Mai-Lis Hellénius is a professor of general medicine and one of the country's foremost public health experts. She is a pioneer in the research on man's basic need to exercise.

Ola Skinnarmo is Sweden's leading adventurer. He has walked to the South Pole and to the North Pole and now walks for a healthier life - every day.
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Mai-Lis Hellénius, Ola Skinnarmo, Johan Tell

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